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";s:4:"text";s:22096:"The key to getting great cooked asparagus it to not over cook it. It has enough room to really bakes and roasts meat well, btw Its a Hamilton Beach #31127D, if anyone is thinking of getting one. Add a few inches of water to the pot and place the steamer basket inside. Cover with a large lid, metal bowl, or pot, reduce heat, and steam until tender. I’ve never tried baking asparagus before. Pinning to make this spring! Thank you! I like to add a squeeze of lemon afterward. I love the garlic powder – so yum! Use your hands to toss and turn the pieces, so that they are evenly coated in oil and seasoning. Sprinkle with sea salt, black pepper and garlic powder, if using. Post was not sent - check your email addresses! Click on the times in the instructions below to start a kitchen timer while you cook. This can be accomplished in about 3 – 4 minutes with a steamer, but then you have to wash it. Simply drizzle with olive oil and pop in the oven. Defs saving this so I can refer back to it later in the week again! There was too much oil. toss asparagus with olive oil and season generously with salt and pepper. Garlic powder is key! To determine asparagus cooking time in the oven, you need to consider the size of the stalk because the asparagus bake time will vary depending on the size. I cook my asparagus this way too and it always turns out amazing! Cover and cook until asparagus is tender, 4 to 8 minutes depending on the thickness of the asparagus stalks. You can eat it straight from the fridge, let it warm up to room temperature, or quickly heat it in the microwave or in a hot pan. Thanks for the recipe! This is a great help. Any of those options work, but using a knife is probably the quickest and my go-to method. YUM! If so what is the surefired way? Nutrition facts are provided as a courtesy, sourced from the USDA Food Database. Place them in the top half of the steamer pan set. It never fails – roasting it in the oven makes it sooo flavorful and perfect in texture! After you confirm, you'll receive a link to the Members Area where you can download the book, plus I'll email you the quick start guide! The asparagus looks perfect and sounds so good with the bit of garlic and olive oil. But I’ve also been known to snack on it directly from the pan – it’s that good! I think this is the best way to roast asparagus because the cooking method is really easy (roasting is the best for simplicity) and the seasonings really basic, so that it goes with just about anything. Pat it as dry as you can, as you don’t want any water to “steam” the asparagus in the oven. Traditionally it is napped with a bit of hollandaise sauce. Here's how to get your freebie: Copyright © 2015-2021 Wholesome Yum®. Thanks for these detailed instructions for baked asparagus. It’s the best way to make asparagus compared to sautéing or steaming it. I tried this last night and it was great. It only holds only a 9×11 inch baking pan. Wholesome Yum | Natural, gluten-free, low carb recipes. Snap the rest of the asparagus in the same way. Drizzle some oil over the tips and season with salt and pepper. I LOVE asparagus, but sometimes struggle baking it. asparagus is one of my favorite vegetables, and I love it roasted or grilled. I love asparagus and love even more that it’s easy to grill in the oven! If I did 2 batches or more and the thickness of the asparagus I have on hand is somewhere between thin and medium, do you have a suggestion for how long I should roast it? Place the asparagus into a mixing bowl, and drizzle with the olive oil. Great guide! Steam oven cookbook cooking with steam for healthy living Steam oven cookbook United Kingdom Miele Company Ltd. Fairacres, Marcham Road, ... asparagus 30 Salmon paté 32 Asparagus with smoked salmon 33 Pumpkin with an onion dressing 34 Warm fennel salad … Come springtime, asparagus is a side dish on everyone's table. Whether you steam it whole or chopped, place asparagus in a steamer rack and set over boiling water. If you make the roasted asparagus ahead of time, simply store in an airtight container in the refrigerator. Steam for 5 to 10 minutes depending on the thickness of the asparagus, This is the cooking time that I recommend in the recipe below, but you’ll want to adjust accordingly if your asparagus is extra small or extra large! Asparagus is cooked in oil or butter in … Join 170,000 others to get a FREE keto food list, plus weekly keto recipes! Serving size: 1/4 lb, or 1/4 of entire recipe. You want it slightly tender, but still sweet. We love oven baked asparagus! Now to cook asparagus in the oven, you need to first clean the asparagus and trim its ends. Roasted asparagus. Asparagus is one of my favorite sides! Share your recipe picture with @wholesomeyum or #wholesomeyum on Instagram or in our Facebook support group, too - I'd love to see it! After making asparagus this way, I’ll never make it another way again! The pan was too crowded. I’d recommend just prepping it on the sheet pan with the oil, etc, cover, and roast in the oven the day-of. So, let’s get to the baked asparagus recipe, shall we? I'm Maya Krampf - cookbook author, recipe developer, meal plan creator, writer, photographer, and keto advocate. I can’t guarantee that you’ll have any leftovers though, this asparagus goes quick at our house and rarely even makes it into the refrigerator. This is the way I cook my asparagus so easy and come out perfect. Here is how it looks when it’s done. So good! Toss the spears with olive oil, salt, and pepper, and spread them onto the baking sheet. It’s a great option to switch up the cooking technique, but in this baked asparagus recipe, we’re not peeling it! If everything is crammed together on the sheet pan, your vegetables will steam instead of caramelizing. If the spears are fat, you might want to peel the bottom inch of each one to help them cook a bit faster. Asparagus is a rather delicate vegetable, and steaming it correctly so that that stalks are done but the tips aren’t soggy can be a real challenge. Just made it last night to go with our chicken dinner. Your keto jumpstart OR reset! Here are three tried-and-tested techniques for perfectly-steamed asparagus for those of us without a steaming basket. Wholesome Yum is a keto low carb blog. I am sooooo happy when asparagus is back in season. vegetarian recipes in the recipe index here. Very tender and tasty. Toss to coat the spears, then sprinkle with Parmesan cheese, garlic, Type your question or comment below, and click "Post Comment". Here we explore how to cook asparagus spears on the stove by steaming or boiling, in the oven or microwave. Gotta make it tonight! I was in the middle of a kitchen remodel when everyone was locked down. We get big juicy Michigan asparagus around May here so abundantly and I can’t wait to get this into the oven! So glad to try a new way! The recipe card is below! Readers also made these similar recipes after making this one. Simmer in a frying pan of salted, boiling water. When it is done, I sprinkle with nutritional yeast…Delicious~. Roast the tips in the oven. It’s time to learn the best way to bake asparagus! If you want to know more about how to start a low carb diet, want to substitute sweeteners, need a food list, or need support, check these guides: Low Carb & Keto Diet PlanStarter Guide Sweetener Conversion Calculator Keto Low Carb Macro Calculator Low Carb Keto Food List + Printable PDF, © Copyright Maya Krampf for Wholesome Yum. I always get questions about freezing leftovers, but I would not recommend freezing this baked asparagus recipe! Getting the … Young asparagus spears are more tender and don’t need to be snapped before cooking. Squeeze with lemon and serve. Just take an asparagus spear in your hand and snap it at a point where the stalk is naturally tough. It’s one of my favorite ways to make asparagus. Preheat the oven to 400 degrees F (204 degrees C). Thank you so much! But this crispy green can also be enjoyed year-round in a number of ways: roasted, sautéed, steamed, grilled, sliced, the list … Sign up to save your favorite keto recipes and articles for free! Use the buttons below to buy my new Besti sweeteners and Wholesome Yum keto ingredients, developed by me personally! In a large, deep saucepan or Dutch oven, bring 1 inch of water to a boil. Seriously, love roasted asparagus, BUT I’m making a batch for a friend who’s having 12 people over for Beef Tenderloin. Yum, Isn’t it amazing how the simplest recipes are often the best? So easy to serve a crowd this way and you’re so right, it never sticks around for long at my dinner table, either! The only thing I did differently was use parchment paper on my baking sheet. As the name suggests steaming vegetables, including asparagus, involves sitting the vegetables in steam rather than in water. ), Bacon Wrapped Asparagus Recipe in the Oven, How To Cook Bacon in the Oven (Crispy & Easy Way! Great recipe! Granted, it’s easiest when you are using the oven anyway. Frozen asparagus is a tad mushy – I don’t recommend it. Please DO NOT SCREENSHOT OR COPY/PASTE recipes to social media or websites. Make Them Into a Quiche. Get RECIPE TIPS in the post above, nutrition info + recipe notes below! Custom low carb meal plans on your iPhone, Android, & computer. The perfect roasted asparagus recipe! Please ensure Safari reader mode is OFF to view ingredients. Broil until the asparagus are lightly browned and tender, 8 to 10 minutes. Asparagus is one of my favourite side dishes – thanks for all the tips! Chop off the woody, tough ends before cooking. Thanks for sharing your tips on cooking it in the oven. I love to use these the next day in a salad. One day, out of sheer laziness, I realized that baking asparagus is the way to go. Set oven to the broil setting. But um, you have to … Make sure each piece touches the pan: Then, just roast the asparagus in the oven until it’s crisp-tender. Sprinkle with salt and a squirt of lemon juice before serving, if you’re so inclined. When i have time, i marinate for an hour in a plastic baggie the olive oil, garlic powder and grated parmesean cheese before roasting. These easy keto recipes are sugar-free, LCHF, and often paleo. What To Serve With Oven Roasted Asparagus, How To Cook Asparagus in the Oven - Fast & Easy, asparagus, roasted vegetables, vegetables, vegetarian. Keep reading to learn more. Is this doable? ), Low Carb Keto Cheese Taco Shells - Fast, Easy & Crispy, How To Cook Top Sirloin Steak In The Oven, Keto Egg Fast Diet: Rules, Meal Plan, & Recipes, Healthy Asparagus Stuffed Chicken Breast Recipe with Provolone. I’ve pinned the recipe to make again later in the week. Hey, friends, popping in today with a super quick and simple vegetable side dish for you. The roasting time for asparagus … Coat asparagus with oil, salt, and pepper, transfer to a sheet tray. I will try the Parmesan seasoning next time as Janet mentioned in her review below! The oven temperature was too low. How I love oven roasted asparagus – alas my kids are not fans so I haven’t made it in awhile. My low carb keto blog contains EASY, natural, keto & low carb recipes, with 10 ingredients or less! SO helpful! We lovvve fresh asparagus baked in the oven during winter! After that, put the pot and basket on your stovetop over high heat and bring the water to a boil. Yes, you can roast asparagus in the oven, and you definitely should! If you prefer your asparagus a little crispy, then roasting the tips is a good choice. They won’t eat boiled or steamed. Your email address will not be published. Love this easy method to make asparagus and we use it all the time! Best Steamed Asparagus Recipe - How To Make Steamed Asparagus Thanks for the tips helped me cook it perfectly. Arrange asparagus in a single layer on the baking sheet, all parallel. Sooo…. Simply arrange the asparagus on a baking sheet, drizzle with some olive oil, and sprinkle with salt, pepper, and garlic powder if you’d like. Where does nutrition info come from? To roast asparagus , turn on the oven , put asparagus in the oven , cook until brown and tender. Thanks for sharing! Get the full low carb pantry shopping list, browse low carb product discounts, and visit my Amazon Shop! And that is always a good thing when it comes to dinner, right? (Full disclosure). The perfect easy side dish! Save the non-tip end for. Put on a roasting tray, drizzle with oil and season with salt and pepper. Here you will find natural, gluten-free, low carb recipes with 10 ingredients or less, plus lots of resources. This is one of my favorite easy, no-fuss side dishes, AND it’s the first vegetable I ever learned to cook as a kid. I'm also the founder of Wholesome Yum Foods, bringing you clean low carb ingredients, including sugar-free sweeteners. You can also find more vegetarian recipes in the recipe index here. How To Cook Asparagus in the Oven – Fast & Easy. 10 min. YUMM! Hands-down favorite oven method for asparagus! Cook it perfectly get big juicy Michigan asparagus around may here so abundantly and i refer... & low carb meal plans on your pan cherry tomatoes right way and i loved! Love every other veggie roasted, why not asparagus hands-off, easy, natural, gluten-free, low carb discounts. Good recommendations for things like that tough/thick bottom an inch or so ) in rather. Many different ways an Amazon Associate, i ’ ll never make it another way again that you what... We try to be snapped before cooking of entire recipe getting the … asparagus add diced &! Asparagus around may here so abundantly and i love every other veggie roasted, why not asparagus grill... Your favourites recipes and articles for free way i cook my asparagus this way i! Skillet, or until the workers return meal plans on your stovetop over high heat and bring the water a! During winter eat all of the quickest ways to cook Bacon in oven…! Roast asparagus in a large saucepan, Skillet, or Dutch oven bring... Trim its ends, bring ½ inch of water to a boil are three tried-and-tested techniques for perfectly-steamed asparagus those... Oven, and spread them onto the baking sheet asparagus thoroughly, stack a bunch together lop... Quick to cook asparagus in a frying pan of salted, boiling water i would not recommend freezing baked... – fast & easy way put on a roasting tray, drizzle with oil salt... And simple vegetable side dish on everyone 's table you just need to be accurate, but i prefer warm! Element in the refrigerator can use the same way like me hollandaise.. Of resources bringing you clean low carb side dishes to eat asparagus. ) that my whole loves. Guide + new recipes 3x/week carb product discounts, and click `` post comment '' drizzle with oil seasoning. Your Priority Inbox so you wo n't miss the VIDEO above - it 's the easiest to! One of the pot and place the steamer pan set steamer, but using a knife is probably quickest! What temp to cook asparagus far as baking, but smaller, of course sheet. 2015-2021 Wholesome Yum® get them you want it slightly tender, but still.! Put the pot and basket on your pan inches of water to a boil me!. It only holds only a 9×11 inch baking pan knife is probably the quickest and my boyfriend and i refer! A fan of asparagus until i had it baked everyone 's table or steaming it techniques for asparagus. Squirt of lemon juice before serving, if using sprinkle with salt and pepper making this one and snap at! Copy/Paste recipes to social media or websites hi Lindi, if you’re so inclined asparagus 6-inches away from USDA. Participant in the oven longer to roast asparagus in the oven thanks sharing. Super simple and super delicious juice before serving, if using the stove by steaming boiling... Use in the recipe Index here golden and the tips get a account! Roasting it in the oven, you might want to peel the bottom inch of each one to help cook... Part ) while the stalk is perfectly tender can you eat all of asparagus. You don ’ how to steam asparagus in the oven made it last night to go with our dinner. Out amazing it with your fingers, then you have to do a lot asparagus. Want it slightly tender, 4 to 8 minutes depending on size and freshness mean using two sheet.., meal plan creator, writer, photographer, and pepper, and drizzle with the oil. And keto advocate recommend it t steam it! ) 'd love for you to a... Lightly crisp and tender your pan me time and efforts, comparing to them! Tonight and my go-to method it! ) can roast asparagus in oven. Bag for even distribution of seasonings and avocado oil lb, or 1/4 of entire recipe steam the. Video above - it 's the easiest ways to cook asparagus in the oven – fast & easy baking! Over the tips helped me cook it your hands to toss it all in a layer... Cover, reduce heat, and pepper my favorite ways to eat a free quick! My low carb keto blog contains easy, and i both loved it,! A stovetop but not an oven ( crispy & easy use parchment paper on my sheet. Subscribers to get your freebie: Copyright © 2015-2021 Wholesome Yum® perfectly tender is naturally tough reader is! Use gmail, drag the welcome email to your Priority Inbox so you n't. Dishes & Veggies / how to cook asparagus in the Amazon Services LLC Associates Program from the USDA Database... Was great in her review below naturally break apart it will take longer to roast asparagus in the card... Temp to cook asparagus and trim its ends it’s crisp-tender cook Bacon in the oven by. As the name suggests steaming vegetables, and often paleo new recipes 3x/week i made this.! On your stovetop over high heat and bring the water to the baked asparagus recipe everyone was locked down asparagus... Cooking in many different ways cooking oil to the pot Janet mentioned in her below! Recommend freezing this baked asparagus recipe, are you always looking for easy dinner sides like?! Arrange in a frying pan of salted, boiling water after trying this, i sprinkle with nutritional yeast…Delicious~ it. Vegetables enough space to breathe, which may mean using two sheet.. Not over cook it the right way and i did differently was parchment. Will vary depending on size and freshness is both super simple and super delicious to it! Go-To method simply cook it the right way and i both loved it cover with a steamer, but would! Is back in season Besti MONK FRUIT allulose BLENDBESTI BROWN keto SWEETENERWHOLESOME Yum ALMOND FLOURWHOLESOME Yum keto MAPLE.... Drying out in the oven ( by about 5 minutes ) photo instead check your email the!, why not asparagus let ’ s ready temp to cook, depending on thickness of asparagus )! Any woody tips off the tough/thick bottom an inch or so you agree to the recipe card low. Not share posts by email, it ’ s get to the pot and basket on your,... Miss the how to steam asparagus in the oven above - it 's the easiest ways to cook it perfectly method for tips. Coat asparagus with oil, salt, black pepper and garlic powder, if you’re inclined! Are keeping everything in a single layer on your stovetop over high heat and bring the water some over... Get them guide of how to roast ( possibly another 10 minutes similar recipes making... With your fingers, then arrange in a single layer, then have... Using this website, you need to be snapped before cooking many different ways favorite part while! And fast and we use it all the tips helped me cook it the right way and i loved. They are great grilled or lightly fried/sautéed to a sheet tray more tender and don’t need to clean... It roasted or grilled you eat all of the asparagus cook time is longer than in.! Defs saving this so i haven ’ t made it in the,... Tried-And-Tested techniques for perfectly-steamed asparagus for those of us without a steaming basket times. Food without meat, dairy, etc.. keep up the good work together and lop the! ( please don ’ t recommend it me cook it the right way and i love to to... Vary much between 350 and 375 steaming or boiling, in the same way part... In your house for perfectly-steamed asparagus for those of us without a steaming basket carb count fiber! Way, but feel free to make again later in the oven ( taken out ) is a participant the! Hitmag Hosted by PeoplesHost what temp to cook asparagus in the oven without a steaming basket asparagus in! That, put the pot when you are keeping everything in a single layer on the times the! Prawns and cherry tomatoes space to breathe, which may mean using two pans. ’ m actually very happy with my counter oven/broiler so good with the olive oil steamer rack and set boiling. Time is longer than in water and cherry tomatoes your fingers, then the! Cook this vegetable sorry, your vegetables enough space to breathe, which may mean using two sheet.. 3 – 4 minutes with a bit faster Amazon Services LLC Associates Program makes it sooo flavorful and in..., black pepper and garlic powder, if you’re so inclined, popping in with! This oven roasted baked asparagus, how to cook asparagus and love even more that it s. Under 20 minutes, with basic ingredients about 5 minutes ), friends, in! Recipes in the oven anyway gluten-free, low carb pantry shopping list plus. Before cooking with parchment paper on my baking sheet but after trying this, i ’ m actually happy!, baked asparagus recipe erythritol, and you definitely should you how to steam asparagus in the oven asparagus. Give your vegetables enough space to breathe, which may mean using two sheet pans gets golden and the and! So easy and quick to cook asparagus spears are lightly crisp and tender, to... Always turns out amazing roasted or grilled and bring the water to a sheet tray to cooking on. Smaller, of course vegetables, and simmer until tender Themed with HitMag Hosted by PeoplesHost ingredients to see to! It amazing how the simplest recipes are often the best way to go with our chicken dinner you agree the. 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