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";s:4:"text";s:21662:"Want a natural remedy that gives quick relief from the pain, dryness and scratchiness of a sore throat? But the question is, does frankincense help sore throats? If you value natural remedies for treating things like the common cold, strep throat, headaches, or respiratory infections then essential oils should be one of the things in your at-home medicine cabinet. In fact, it’s used for various anti-inflammatory conditions, including the pain related to arthritis, bursitis, tendonitis. It’s possible that the properties of lemon essential oil work in much the same way when you treat a sore throat with aromatherapy. Do not ingest essential oils. However, it’s worth knowing that in some parts of the world, sandalwood trees are endangered due to illegal harvesting. Juniper berry is frequently used a sore throat remedy, as well as for respiratory infections, muscle aches and arthritis pain (source). A word of caution to topical users—the interaction of direct sunlight and lemon oil causes a severe sunburn, so use with caution. Can Essential Oils Treat My Symptoms of Depression? Lavender is a soothing and relaxing oil that also has anti-inflammatory and antimicrobial properties. This irritation is called phototoxicity, and it causes a temporary redness that looks similar to moderate sunburn. Read on to learn more about the benefits of lemon essential oil, possible side effects of using it, and more. Of course, some of that might be the natural result of sprucing up your environment, but the actual scent of lemons probably plays a part in that calming feeling. Debra Sullivan, Ph.D., MSN, R.N., CNE, COI, The 8 Best Veggie Burgers for Your Meat-Free Routine. If after 24 hours you see redness or irritation, don’t use the mixture. That inflammation is usually caused by a virus (as opposed to say, strep throat, which is caused by bacteria). Remember, it’s not safe to ingest essential oils. Lemon Lemon, which is a refreshing oil used for its antiseptic and antibacterial properties, can be blended with rosemary and peppermint to treat a sore throat, or a cold. In fact, a study from 2013 revealed that peppermint is particularly effective at killing oral pathogens. Repeat throughout the day as needed. Lemon essential oils have natural properties that are ideal for soothing a sore throat. It boosts the production of … Having stale, dry air in your living space can often make throat pain feel worse. You can cleanse the area of a small cut or scrape with diluted lemon oil to sanitize it, discourage infection, and possibly help the wound heal more quickly. When it comes to essential oils, oil extracted from this citrus fruit can also be a boon for those suffering from a sore throat due to colds or other causes. Lemon Oil – Lemon (Citrus limon) oil is made from the skin of the lemon and is proven to relieve sore throats since it is antibacterial, anti-inflammatory, has a lot of Vitamin C increases your saliva (which keeps your throat moist) and cleanses toxins. The Best Baby Toothpaste to Shine Up Those Sweet Smiles. Try setting up a diffuser with lemon oil to release its sweet, tangy scent in your room … The answer is that Lemon is only phototoxic if it is blended at 12 drops or more per 1 oz (28 g) of carrier. How to Use Clary Sage Oil for Hormone Balance, Products for Hormone Balance: Top Supplements, Herbs and More For Relief, 6 Herbs That Balance Hormones (That You’re Probably Not Using). In fact, a 2017 review of studies notes it’s effective against fungi that cause athlete’s foot, thrush, and yeast infections when applied topically. Running a humidifier during those sleep hours can lessen this effect. You may also feel a raw or burning sensation on your skin in the area where you’ve applied lemon oil. How To Use? Fill the rest with filtered water, put the cap on and shake it up. Your email address will not be published. It is known as a cleanser to clean toxins from any organ of the body. Free Printable Sore Throat … 5 Tips On How To Use Thieves Oil For Sore Throat, 4 Powerful Essential Oils For Pain and Inflammation. In a previous post on how to use essential oils for sore throat, I discussed the benefits of each oil in the thieves blend in greater detail. Studies show many people don’t get enough magnesium in their diets, and that’s a shame…, When those chompers start peeking out through your baby's smile, it's time to start an oral hygiene routine. Many mainstream vapor rubs, throat lozenges and cough medications contain an ingredient called menthol. Like the other essential oils in the citrus family, lemon essential oil is generally safe for topical and aromatherapy use. It can also clarify your skin with antioxidants and vitamin C, gently exfoliating dead skin cells that so often become trapped in hair follicle and pores. The Clove and Cinnamon Bark help to numb the throat and relieve pain. 6. fighting oxidative stress. Now that you know more about the best essential oils for sore throat support, try using your selected oils until you're feeling better. Try setting up a diffuser with lemon oil to release its sweet, tangy scent in your room while you get some rest. If you buy through links on this page, we may earn a small commission. These oils are…. At a basic level, a sore throat is simply an inflamed throat. The earnings are at no additional cost to you. The same study concluded that lemon essential oil was more effective at relieving stress than other essential oils such as lavender and rose. Yes, I'm Ready to Start My Transformation! Lemon oil isn’t approved as safe for use on animals. Both Chinese medicine and Ayurveda use sandalwood as a treatment for various conditions, including sore throat (source). Just like peppermint, eucalyptus is also used in several over-the-counter vapor rubs and cough/cold medications. A 2009 study showed that when sage, in combination with echinacea, is an effective natural treatment for sore throats. Of course, be careful not to burn yourself. In addition, it improves circulation and gets rid of wrinkles. Studies indicate that lemongrass contains an ingredient called citral which provides serious relief from arthritis, ulcers, migraines and other inflammatory conditions. Why’s Your Poop Brown and What Can Cause Color Changes? Other research has confirmed lemon essential oil’s effect against infection causing bacteria and may prevent skin inflammation, including a laboratory study conducted in 2017 and in vitro and in vivo research in 2018. Gently massaging the area will help absorption. Lemon Essential Oil For Strep Throat Why Use Lemon Essential Oil? No matter what the cause of your sore throat, lemon oil will be a powerful agent in the treatment of your sore throat. So, it’s no surprise that peppermint oil, has been shown to be antibacterial and an antioxidant. Cleaning – Mix a few drops of lemon oil with water and use it to wipe down the surfaces in your home. The stronger your immune system is, the easier it is to recover from a sore throat. Additional home remedies to bring you more relief. Needless to say, lemon essential oil is pretty amazing and can be used to help kill off the bacteria and microbes that cause sore throat. These phenylpropanoids are anti-inflammatory, antimicrobial and antifungal, making them ideal for treating sore throats. But one thing’s for sure: by combining these oils you are benefiting from a powerhouse blend that fights inflammation, pain and microbes! As a matter of fact, thymol is so beneficial for oral health that it’s one of the main ingredients in Listerine mouthwashes! Breathe deeply and inhale the aromatic steam to experience the benefit of the essential oils and sore throat relief. Frankincense is one of the best known anti-inflammatory oils available to us. What Are the Best Essential Oils for Acne? To your surprise, lemon essential oil for sore throat has been the best technique adopted by using the skin of the lemon. Basil, niaouli ct 1,8 Cineole, ravintsara and rosemary cineole did not have any effect on the bacteria. There may be reason to believe that lemon essential oil can relieve (or at least decrease) the severity of these symptoms. What Are the Purported Benefits and Uses of PanAway Essential Oil? To use lemon oil for your cold and sore throat try the following: Gargling – Add two to three drops to a cup of warm water.Gargle for one to two minutes at a time. In a recent study, lemon essential oil was shown to be effective against strains of bacteria like Staphylococcus aureus and E. coli. In that study an echinacea/sage spray was tested against a chlorhexidine/lidocaine spray. Lemon essential oil has powerful antifungal properties for treating certain skin overgrowths. Popular carrier oils include almond oil, jojoba oil, and coconut oil. For this recipe, we give instructions on how to make the lozenges using a microwave. And what’s great about essential oils is that they work for sore throats caused by viruses and bacteria. Historically, tea tree oil has been used to treat sore throats, coughs and congestion. Menthol happens to be one of the main ingredients in peppermint oil. Natural ginger and lemon essential oils pair with real honey to give these lozenges throat-soothing power AND great flavor. A 2006 study performed on mice showed that lemon essential oil was a powerful calming and mood-improving agent during three stress test experiments. Here are 6 benefits and uses of…. So, to counteract this, you can run a humidifier, which is going to add more moisture into the air. And in our “3 Great Sore Throat Oils!” cream, we only have 8 drops of Lemon essential oil in 1 oz (28 g) of natural cream. To use lemon essential oil topically, mix it well with a carrier oil of your choice. ESSENTIAL OIL RECIPES FOR SORE THROAT PAIN. Lemon essential oil can be diluted and applied topically to your skin, as well as diffused into the air and inhaled. You can use lemongrass oil safely in food or on the skin without a carrier oil, although some people with sensitive skin may need a carrier oil to avoid a mild burning sensation. In addition, juniper berry oil boosts the immune system, which is critical for getting rid of a sore throat fast. Check the ingredients list before you make an essential oil purchase. the n sometime in your life you experience a sore throat and if you had one in the past you would know its a very bad experience. How to Use Essential Oils for Sore Throat . The researchers concluded that “an echinacea/sage preparation is as efficacious and well tolerated as a chlorhexidine/lidocaine spray in the treatment of acute sore throats.” (source). 2. killing bacteria, viruses and fungi. High water fruits and veggies – like watermelon, oranges, lettuce, melons, cucumbers, grapefruits, tomatoes – are great for keeping your throat hydrated. These essential oils are good for sore throat because they all have antiviral and antibacterial properties. Healthline Media does not provide medical advice, diagnosis, or treatment. Close the bottle and shake well to blend. Some essential oils can have a toxic effect when ingested or inhaled by pets. 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