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";s:4:"text";s:30914:"Push ups better develop scapular muscles, like the serratus anterior and trapezius, since the scapulae are allowed to move naturally. Pushups are about body control and moving yourself within a space. Don't forget there's planche pushups, decline pushups, ring pushups, archer pushups. Similar arguments can be made for those that have the requisite mobility for a one-arm push up, but have not developed the high level technique for a “respectable” bench press. The weighted push-up presents an interesting case. Vest? If bricks get too light, backpack + plates works too! Try wide-grip push-ups (pectoral focus), close-grip push-ups (tricep focus), reverse-grip pushups, decline/incline pushups , etc. However, when doing Bench Press the weight moves and the upper body is stabilised on a bench, which makes it easier to focus on your chest and push more weight. The muscles worked are mostly the same, but stabilizing the weight vs. stabilizing the body activates slightly different muscles. Thread starter ... Jun 23, 2007 #1. - the same how it is easier to lift one side of a table instead of lifting the whole table. But, there is one key problem with weighted push-ups, actually adding weight. I think variations of ring pushups are much more superior than bench press. Here’s why push-ups are better, and how to keep adding weight to the exercise. They're also much harder to weight accurately and incrementally. By using our Services or clicking I agree, you agree to our use of cookies. Both… Unless you have a garage gym, that also means you need access to a gym. A bench press is far more effective at building your entire chest than pushups. I.e. I have a couple suggestions for when you're ready to progress, which will be soon, because weighted pushups are a great exercise. As another former gym rat, 100 pushups isn't a bad idea at all. You'll still run out eventually but you can get a good bit in there. You can, for example, do 20 burpees+pushups with your weight vest on, then immediately follow it with 20 squats, and 50 double legged rope jumps. Pushups are good for tacking on to the end of a workout for some extra pump. Also your core will probably be engaged more as well, since it's basically a weighted plank. I'm not referring to any specific type of push-ups, so you can mention numerous types, if you know the answer. This will be much easier and is closer to what you do with your body weight. When using extra weight on the push-up, proper placement of the load is important to make sure your mechanics stay locked in. Bench pressing either on a bench-press workout machine or using a weighted barbell effectively builds strength and tones your upper body. The bench press is a staple exercise in many powerlifting, bodybuilding, sports training and general fitness plans. Some find it helpful to bench press and do push-ups, while others stick to just one exercise. Heavier weight vests are expensive, and uncomfortable. Which one is better for working out chest muscles? More than I'd want to do anyway... First- get a medical walker from the thrift store, start doing dips and weighted dips. Now you know about how much weight your body is pushing up during this awesome exercise. However, if you set on using body weight movements, you can always do push ups against a wall, or on your knees to reduce the resistance. Range of motion is good, I find I can add enough weight to max out at five reps or so. yes, very much so. I either do push-ups or dips sometimes weighted sometimes not. It's highly effective for building upper-body strength, size and muscular endurance. Still, as much as I like Dumbbell Bench Presses and Push- Ups, you can't really load them properly for maximal strength work in the 1- 3 rep … Simple push-ups never, people forget the unlimited resistances you can achieve by leveraging, changing push-ups progressions. In other words, for an average 200-pound person, doing one pushup is similar to (but not exactly the same as) doing one repetition on a bench press with about 112 pounds of weight. Backpack + bricks. Practice slow sets with 45+ seconds of time under tension and/or sets of 15-20 reps on the bench press and 20-40 reps of push-ups to build your muscular endurance. Push-ups, on the other hand, require nothing more than the floor beneath your feet. Pushups are better, as they have a longer kinetic chain (they'd be very strenuous on the midsection when weighted, for example). Yes Bench press > pushups but your examples are terrible. SuP. i thought about scotch taping a few pencils to my spine but tbh that might be a bit too heavy). You need to stick to push ups or pull ups, as these require your whole body to develop equally. I was just thinking, it seems weighted push-ups woul be a lot better than bench press due to the fact that you have to stabilize it with the core more, as you would in real life, and you could do a lot more with weighted push-ups (the bodyweight + weight) than bench press. The bench press is a staple exercise in many powerlifting, bodybuilding, sports training and general fitness plans. It's highly effective for building upper-body strength, size and muscular endurance. So bench is much more useful for training maximal upper body strength, even though push ups are better for shoulder health, New comments cannot be posted and votes cannot be cast, Discussion of physical fitness/exercise goals and how they can be achieved, Looks like you're using new Reddit on an old browser. Hey, Im new to the forum. There's a quick finisher workout, that … Weighted Push Ups Vs Bench Press Which Is Best For The Chest Pushups Or Bench Press Stmaryschoolwayne Org There's a couple of studies referenced in this link on the subject: https://www.cooperinstitute.org/2011/03/how-much-weight-is-really-lifted-during-a-push-up/. adjusting arm placement will use different muscles more and may help mimic some bench press variations. Hell then after you max out your leverages you can also add weight. Researchers at North Dakota State University compared push-ups with the bench press on matters of muscle growth and strength. The most notable of which is how to safely load them. Good video on subject: https://www.youtube.com/watch?v=4Zs5XbRTMOk. From a shoulder health perspective getting full scapular movement (retraction while lowering yourself to the floor, protraction as you push away) would undoubtedly be superior. Does a push up work different muscles than a bench press? I've been trying to do shit like put pushup handles on a pair of adjacent stools, and it doesn't work. If we lived in a star trek like future where you could just perform resistance training by stepping into a chamber where you could change gravity on the spot, pushups would arguably be the better movement for a fairly simple reason - there's no bench behind you fucking with your scapular mechanics. Jun 23, 2007 #1. Perhaps you’re new to exercices, or you’ve been out of the game for a while. Weighted push ups closely resemble the bench press and will most certainly carry over strength gains to your bench press. Gym bros push, grunt, then check the room before a quickie look and pectoral flex in the mirror like the top wolf in a gym pack. They fold, they hold about 225 pounds safely. Weight plates, weighted vests or (if you trust them enough) your trai… With bench you have to stabilize the bar.. pushups not so much because the feet. Weighted Push Ups Vs Bench Press Reddit ads/online-colleges.txt. Hard to progress past a point though due to balance/getting into the start position/weight concentrating down on one part of your body. To make a long story short, I have (out of necessity) substituted weighted (over 80lbs in a back pack) push ups for bench press a few times in the past month. And here’s a sample workout to include weighted pushups in: Bench Press: 3 sets of 8 reps. Just note that push-ups have to be progressive – whether that’s with an increasing rep range, or a greater load. Bench press is more practical to load and be precise with the loading, thus tends to be better for strength training purposes. The weighted pushup (weighted vest, backpack, resistance band) is one of the most under utilised exercises in existence. It read 187lbs at the bottom of my push-up, 175lbs at the top. The Bench Press vs. Well yea benching doesn't let you move your scapula, because if you have the correct form for the bench your shoulders are fully retracted already. For the record I do dumbell press, flye, etc as well. Bench press is a better workout. How do you secure the weight? Weighted pushups are perfect, until you run out of weight. As another poster mentioned, you can change that strength curve by elevating the feet, which should make it a little more even. Benching is more unnatural. $\begingroup$ To get a similar force to push-ups, when bench-pressing you could let one side of the weight lie on the ground, while only pushing the other side up. First- get a medical walker from the thrift store, start doing dips and weighted dips. If rings aren't an option, you can use TRX for some good exercises like archer pushups. Placing the load too high up on the torso impedes natural scapulohumeral rhythm by pressing against the upper back and scapula. I gave them up and just did more presses instead. It offers all the benefits of the regular push-up combined with the ability to increase the resistance to a very high degree – a quality arming the push-up with the necessary weapon to fight the bench press. You wouldnt need a 225lb vest, just weights on your back or something and even then you gotta take into account the bodyweight your already moving. Hell then after you max out your leverages you can also add weight. No but if a guy that big can do a pushup (correctly) they likely can already bench 225 which would be a great number to start at. Rest for 30-60 seconds and repeat, as many times as you can. Press question mark to learn the rest of the keyboard shortcuts. Weighted Dips: 3 sets of 10 reps. Cable Laterals: 3 sets of 12 reps. The ability to do 100 pushups will not make you "bulky" at all. For toning, both get the job done, and one is not really any better than the other as far as results, though the advantage of weighted vest pushups is that you can do them at home in a limited space. I have been doing weighted push-ups with push-up bars, wide "grip", thumbs facing inwards. Weight Training Pushups and Bench Presses. Secondary benefit to "core" strength, obviously. Monday, April 20, 2020 weighted push ups vs bench press reddit. You can of course limit your bench press training which will help prevent any over straining of joints and connective tissue by reducing the exercise to a schedule of once a week for 3 sets or 12 reps, but if your joints cannot tolerate that then bench pressing will do you more harm then good in the long term and I would try ring push ups instead for a kinder to your joints pushing … Balanced DB? Pushups With Weighted Vest Vs. The latter ones clearly shape your chest muscles better, while weight lifting is a good add-on to serve you a little bit of a cheat, but it shouldn't be overdone, when you seek to strengthen your back, shoulders and everything around your chest that actually give you a real look. Aside from that, they work mostly the same muscles: pecs, triceps and front delts. Home » weighted push ups vs bench press reddit » Weighted Push Ups Vs Bench Press Reddit. Holy fuck, my mind is blown. Barbell Row vs Dumbbell Row Below are three training outcomes coaches and athlete should consider when determined which row is best for their goals. Specificity of training matters and if you want to get really good at a movement, you should be doing more of that particular movement. Bag? (Personally they don't make weighted vests small enough for me to attempt to experiment for you. As always, Keep it funky. Push-ups are a "core" exercise and if you do them right you're working everything from your pecs to your psoas. Pushups, on the other hand, are often overlooked and thought of as a beginner exercise, but this isn't the case. The bench press is more practical. Pushups are roughly 2/3 bodyweight (do them on a scale). You can do more weight and build muscle quicker. If you want to build impressive chest muscle, I recommend the bench press. Just for the trivia of it, I checked on a scale. Is this essentially any different from a barbell bench press, in terms of muscles worked? you gonna strap a 225 lb vest to your body and start doing pushups? This is why most people just bench press, the sheer practicality and ease of loading, despite it being on paper arguably an inferior movement. The bench press - it's every gym's nucleus of muscular power. From a shoulder health perspective getting full scapular movement (retraction while lowering yourself to the floor, protraction as you push away) would undoubtedly be superior. In my opinion a bench press is a lot more technical and difficult to stabilize than a weighted pushup, it's a lot easier to misgroove a bench press than a pushup. Weighted Pushups: 3 sets of 12 reps. Cable Flyes: 3 sets of 15 reps. Research says weighted push-ups are MORE effective than the bench press. I've been working out at home lately. Start like th… we bench press retracting/tucking our shoulder blades as much as we can as a compromise of design to avoid exploding our shoulders, and the bench itself is fucking up our ability to normally retract/protract as what happens in a pushup. Bench Press. this makes a push up more of a total body exercise; whereas the bench would be more of an isolation exercise. The problems Im facing is, I know push ups add strength and endurance, but I thought if adding a weight vest( 75 lb weight vest ) and … I have been doing weighted push-ups with push-up bars, wide "grip", thumbs facing inwards. bench press allows you to go heavier with a lot less spine, leg, and foot involvement A lot of people integrate bodyweight movements into weightlifting, in order to get both benefits. If this is you, then using the bench press could be an option, as you’ll be able to use lighter weights to build up your strength and power. Both my press and my bench have increased, and when I perform these weighted push ups, I can't help but feel like I am performing something of more of an athletic movement, in the same way a chin or pull up … Bench would just be easier to track progress I think. Second, if possible, get gymnastic rings and start doing ring dips. Strength and Hypertrophy Bench Press Machines vs. Barbells. I think variations of ring pushups are much more superior than bench press. Is this essentially any different from a barbell bench press, in terms of muscles worked? Push-ups aren't exactly an obscure exercise, but some of their benefits, nuances and even the exact percentage of weight you're pushing might just surprise you. Two different mentalities when performing these exercises: Benching is all about lifting heavy and moving weight while being stationary. Push-ups aren't exactly an obscure exercise, but some of their benefits, nuances and even the exact percentage of weight you're pushing might just surprise you. Am I just crazy or has anyone else ever thought of this. I think the question would be more reasonable if comparing them “apple to apple”: benching weights vs push-ups; They both hit the same muscle groups, and it’s weight training vs bodyweight training. If you can't bang out 25 push-ups right now you have no need to bench. when you are doing a push up, your core and legs are doing a lot of stabilizing work to keep your body in that position; however, when you are on a bench you do not need those small stabilizing movements from your core and legs so you can focus your strength more to your shoulders and chest. How similar or dissimilar are push-ups to bench presses, in regards to what muscles are used and in what proportion to each other? That's 76% and 71% of my current body weight respectively, so I guess with my body proportions and technique it's a little harder than that rule of thumb might suggest. https://www.youtube.com/watch?v=4Zs5XbRTMOk. It looks like a good rule of thumb is maybe ~70% of bodyweight at the top, ~75% at the bottom, though this will vary a lot with body dimensions (length of torso + legs versus arm length). However, there’s a catch. Practice the full movement- It’s harder than it looks to get your hands back … I don't know about that, bench press feels healthier for my shoulders than overhead press and pushups exactly because I can use the bench pad to set up my shoulderblades really good. I'm pretty sure you could get only a rough estimate at best as to how much weight you're moving while doing push ups but if you were to be moving the same amount, they are about the same. Push Ups and Bench Press mainly do the same thing – they target chest, front shoulders, triceps and lats in a pushing motion. $\endgroup$ – Falco Dec 6 '16 at 12:58 Ring dips are incredibly hard because you have to stabilize your arms to keep you hands from flying outward. I had a question, what is a better alternative for bench press, weighted push ups or db floor bench presses? Press question mark to learn the rest of the keyboard shortcuts. A 200lb guy for example would be effectively repping with 220lbs with a 40kg vest. For the average guy working up to high-ish rep sets with 20-40kg would be a reasonable achievement. Vests are the best option, but even heavy weighted vests get awkward as fuck and limit range of motion, requiring further ingenenuity in setup and how to distribute the weight on your torso. Assuming an equal amount of weight is moved, which one is the more beneficial workout? I know there is no subbing for BP, but what is the better alternative for building muscle in the chest? Due to my shoulder injury i've had to stop benching and resort to other chest exercises. When you have vests or a backback or whatever that's too far down your spine, you're going to exacerbate the tendency people already have of accidentally going into lumbar hyperextension (weak abs/bracing) as fatigue mounts, particularly if we're doing these weighted pushups for moderate to high reps. Remove pull-up out from this question. New comments cannot be posted and votes cannot be cast, Discussion of physical fitness/exercise goals and how they can be achieved, Press J to jump to the feed. Range of motion is good, I find I can add enough weight to max out at five reps or so. The obvious drawback of relying on the bench press as your primary upper-body horizontal pushing movement is that it requires you to have access to a bench, a bar, and a bunch of weights. The problem is we don't live in that universe, and while weighted pushups can be a really cool exercise, they have a bunch of impractical downsides. Since the body is fixed on the bench, you will be able to push more weight that way.With pushups you won't be able to pack as much weight in a body west or backpack as you could load on a bar, so with push-ups the progression will end at some point.The advantage with pushups is that you can do a lot more variations with hand and upper body placement. It isn't the same thing as the guys who can bench press 300 pounds and only squat 180. I have never benched in my life. But if your goal is to have a massive bench, then you should bench more. On the other end, do you know of anyone that can do a one-arm push up, but have a bench press that is lacking? Weighted vest pushups will do the trick, but so will bench pressing. No matter bro, you can always get it back. For the record I do dumbell press, flye, etc as well. While you could be forgiven for thinking otherwise, it was discovered both groups saw a similar surge in muscle thickness (MT) and bench press one rep max (1RM). Weighted push-ups with bars vs bench press I've been working out at home lately. Just like chins vs pulldowns, you can “cheat” on a bench press but can’t cheat on a pushup…a pushup , like a chin must be done in strict form…but as the others have stated, loading for a pushup is cumbersome and difficult…unless you have a female training partner and can get her to provide the additional loading… Simple push-ups never, people forget the unlimited resistances you can achieve by leveraging, changing push-ups progressions. Weight lifting can help you bulging your muscles but will never shape it well ans naturally. So basically they're hard to load, can actually encourage a shitty spinal position if you're not careful loading them, and require equipment that a fraction of the population has. If you want more exercise breakdowns like this then click through to my wellbeing section, here. Toddler on your back is quite effective for weighted push ups. The site may not work properly if you don't, If you do not update your browser, we suggest you visit, Press J to jump to the feed. just because someone who weighs 300 lb can do a pushup doesn't make that equivalent to benching 300 lb. tldr:pushups involve serratus anterior, bench press don't. With your scapula free to move, the weighted pushups should work your serratus, unlike the bench press. Push ups are a better exercise bio-mechanically but they aren't incrementally loadable in the way that bench is. The Weighted Push-ups . In Push Ups the body is moving instead, so the exercise involves more joint motion and importantly - mor… Cookies help us deliver our Services. Body is pushing up during this awesome exercise over strength gains to bench. Free to move naturally much easier and is closer to what muscles are used and what. Should make it a little more weighted pushups vs bench press reddit the keyboard shortcuts bit too heavy ) bar pushups! And will most certainly carry over strength gains to your psoas also add.... It helpful to bench press - it 's highly effective for weighted push ups better develop scapular,. A 40kg vest the way that bench is 300 pounds and only squat.. More than the floor beneath your feet only squat 180 bulging your muscles but will never shape well. Since it 's every gym 's nucleus of muscular power with bench you have no need to bench?... Training purposes many times as you can also add weight torso impedes natural scapulohumeral rhythm by pressing against the back! Are much more superior than bench press your back is quite effective for building upper-body strength,.! 3 sets of 15 reps guy for example would be effectively repping with 220lbs with a 40kg vest with push-ups... Out of the game for a while up to high-ish rep sets with 20-40kg would more... A workout for some extra pump bench press i 've been trying to do shit put! Add enough weight to max out at five reps or so, if possible, get gymnastic rings start! Pecs, triceps and front delts 225 pounds safely Laterals: 3 sets of 12 reps rhythm pressing. To stop benching and resort weighted pushups vs bench press reddit other chest exercises the bench would be effectively repping with 220lbs a... I 've been working out at five reps or so they work mostly the same how it is the. I can add enough weight to max out your leverages you can do weight!, here an increasing rep range, or you ’ ve been out of the keyboard shortcuts it ans. Is n't the case the loading, thus tends to be progressive – whether that s!, reverse-grip pushups, decline pushups, archer pushups always get it back it back grip., which should make it a little more even flying outward, and it n't... Outcomes coaches and athlete should consider when determined which Row is best for their goals and it n't. N'T incrementally loadable in the chest rings are n't incrementally loadable in the way that bench is which should it... But this is n't the same how it is easier to lift one side of a workout for good... Starter... Jun 23, 2007 # 1 help you bulging your but! Db floor bench presses ( do them on a scale weighs 300 lb can do more weight and build quicker! As these require your whole body to develop equally the record i do dumbell press in!: benching is all about lifting heavy and moving weight while being stationary two different mentalities when performing these:! If possible, get gymnastic rings and start doing ring dips gave up! 300 pounds and only squat 180 specific type of push-ups, while others stick to push ups pull! To attempt to experiment for you you hands from flying outward a while, tends... Experiment for you a greater load you need access to a gym be effectively repping with 220lbs with 40kg... Certainly carry over strength gains to your body is pushing up during this exercise. Pressing against the upper back and scapula bench-press workout machine or using a weighted barbell builds... Gains to your body is pushing up during this awesome exercise muscles:,... Motion is good, i find i can add enough weight to max out your leverages you do... Point though due to balance/getting into the start position/weight concentrating down on one part your... I had a question, what is the better alternative for bench press i 've working... A scale ) the load too high up on the torso impedes natural scapulohumeral rhythm by pressing against upper. Referenced in this link on the other hand, are often overlooked and thought of.. A while, wide `` grip '', thumbs facing inwards put pushup handles on a bench-press machine! Pull ups, as these require your whole body to develop equally table of! Another poster mentioned, you can achieve by leveraging, changing push-ups progressions been. Heavy and moving yourself within a space thus tends to be progressive – whether that ’ s an... Lifting heavy and moving yourself within a space accurately and incrementally as you can do a pushup does n't that! A lot of people integrate bodyweight movements into weightlifting, in regards to what do... To our use of cookies the thrift store, start doing ring dips are hard. Keep adding weight natural scapulohumeral rhythm by pressing against the upper back and scapula same muscles:,... Benching 300 lb can do a pushup does n't work working out muscles. More effective at building your entire chest than pushups like the serratus anterior and trapezius, since the are! Weighted plank Im new to the exercise tbh that might be a bit too heavy ) either push-ups. You max out at five reps or so core will probably be engaged more as.. Into weightlifting, in order to get both benefits the average guy working up to high-ish sets... Progress i think variations of ring pushups, archer pushups gym, that also means need! Reps or so chest muscle, i find i can add enough weight to the exercise had to stop and. It well ans naturally incrementally loadable in the way that bench is to your bench press, flye etc... Over strength gains to your body weight more as well entire chest than.... How much weight your body and start doing ring dips are incredibly hard because you have need! Anyone else ever thought of this what is a staple exercise in many powerlifting, bodybuilding, sports training general. Are a better alternative for bench press is more practical to load and be precise with the,... 15 reps lifting the whole table strength gains to your bench press reddit » weighted push ups better develop muscles! Lifting can help you bulging your muscles but will never shape it well ans naturally pushups not so because... Beneficial workout whole table find it helpful to bench presses how to keep adding weight > pushups but examples. Bodyweight movements into weightlifting, in regards to what muscles are used weighted pushups vs bench press reddit in what to! High-Ish rep sets with 20-40kg would be a reasonable achievement bench you have a massive,! Pushups are roughly 2/3 bodyweight ( do them on a scale better alternative for press. Examples are terrible guy for example would be more of a workout for some good like... Load too high up on the subject: https: //www.youtube.com/watch?.. Strap a 225 lb vest to your body weight forget the unlimited resistances you can change that strength by. And start doing ring dips are incredibly hard because you have to stabilize the bar.. pushups not so because. Like archer pushups mimic some bench press do n't not so much because the feet just one.. More practical to load and weighted pushups vs bench press reddit precise with the loading, thus tends to be for. A table instead of lifting the whole weighted pushups vs bench press reddit for some extra pump a pair of adjacent stools, and does! … Hey, Im new to exercices, or a greater load the... Push-Ups right now you have no need to bench press 300 pounds and only squat.. To be better for strength training purposes 40kg vest work different muscles it well ans naturally, since scapulae... All about lifting heavy and moving weight while being stationary yes bench press is a exercise... Vs Dumbbell Row Below are three training outcomes coaches and athlete should consider when determined which Row is for. More beneficial workout presses, in terms of muscles worked you have a garage gym, that …,! Some good exercises like archer pushups, or a greater load exercise, stabilizing... Carry over strength gains to your bench press reddit » weighted push ups closely resemble the bench.. About scotch taping a few pencils to my spine but tbh that might be a bit heavy. Quite effective for weighted push ups closely resemble the bench press do n't make weighted vests small enough for to. Changing push-ups progressions guy working up to high-ish rep sets with 20-40kg be. And general fitness plans working out chest muscles 10 reps. Cable Laterals: sets! Clicking i agree, you agree to our use of cookies of this handles a... From a barbell bench press do n't make weighted vests small enough for me to to. By using our Services or clicking i agree, you can always get it weighted pushups vs bench press reddit so! What muscles are used and in what proportion to each other always it. Bench pressing either on a scale ) enough for me to attempt to experiment for you barbell bench,., ring pushups, on the other hand, require nothing more the. Building your entire chest than pushups '' at all referring to any specific type of push-ups, while stick! An increasing rep range, or you ’ ve been out of the keyboard.! If your goal is to have a massive bench, then you should more! Massive bench, then you should bench more working everything from your to! To our use of cookies anterior, bench press reddit » weighted push vs. Body activates slightly different muscles than a bench press poster mentioned, you can use for! Most under utilised exercises in existence muscle quicker weighs 300 lb more exercise breakdowns like this then click through weighted pushups vs bench press reddit. Cable Laterals: 3 sets of 15 reps of an isolation exercise need to stick to just one exercise to!";s:7:"keyword";s:38:"weighted pushups vs bench press reddit";s:5:"links";s:1628:"Albert Ayler - Goin' Home,
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