";s:4:"text";s:7766:"HOW TO COOK THE PERFECT STEAK. We recommend searing the outside until browned (2-4 minutes each side) and then finishing it in the oven (5-10 minutes, depending on your preference). Preheat oven to 375°F. Step 3: Sear Steak . To finish the steak off and ensure the perfect temperature, Bradley said she relies on the oven. Before I discuss many different ways to cook a flat iron steak, lets learn more about the cut. The instructions above are for a 1-inch thick t-bone. For the best results, start with a tender steak cut -- such as a rib-eye, New York strip, filet mignon or T-bone -- that's at least 1 1/2 inches thick. Finishing the cooking in a pan allows for a flavorful sauce to be made using the fond and pan drippings. I added some cut up rosemary over the steak. Tip: Avoid grilling frozen steaks that are thin such as skirt, flank, or flat-iron. Here’s how to make perfect pan seared flat iron steak: *Free printable recipe card is available at the end of the post. Place the steak into the skillet and cook until it’s easily moved. A very hot pan delivers the best sear. Another way to sear the steak is to spray or rub it w Preheat oven to 350 degrees. This flat iron steak has a sweet and zesty marinade and cooks up quickly. You'll have less control over cooking these and they'll overcook on the grill. Combine all ingredients in a mixing bowl. Cook in the oven for 15 to 25 minutes until golden brown. 1. Let the oil heat up on your stove until it begins to lightly smoke. More and more I’ve been starting steak in a cast iron pan on top of the stove, then finishing it in the oven. Cut the flat iron steak into individual portions if needed. 2. This takes between one and two minutes. On stovetop heat a large castiron skillet to medium-high. Fry the steaks until browned on each side, 2 to 3 minutes per side. However, the lesser known flat iron steak is one you need to try! And I like chimichurri sauce a lot for cuts like this, but, this is easier (and more fun!) Boasting outstanding value, the Flat Iron is a great introduction to how good our beef steaks are. Serve with the Flat Iron steak. Let the steaks cook for 2 minutes. Remove from the skillet and place in an oven proof dish. Then flip it and cook another 5 minutes. Sear Roasting - Preheat oven to 300°F. The distinctions also reach to their ideal cooking methods; both steaks benefit from marinating, but since the flat iron is a thicker, denser cut of beef, it is best when cooked to just medium rare. Flat iron steak cooked rare and served with roasted Roscoff onions and Jerusalem artichokes. Love it. You can also sear the steak in butter. Remove your steak from the refrigerator 30-40 minutes before grilling. This Grilled Flat Iron Steak Post is sponsored by the New York Beef Council. But the meat will come out better, so turn the air fryer oven’/basket on for 5 minutes at 400 degrees F. Then rub the olive oil or butter all over the steak, and season with salt and pepper. I’m a huge fan of cooking my steaks in a cast iron skillet and finishing in the oven. Cast-Iron Jalapeno Cornbread. COOK STEAK FINISH IN OVEN How to cook the perfect steak If you're cooking to impress and only a tender, juicy steak will cut it, don't be fooled into spending a fortune. Let steaks rest for at least 8 minutes before slicing against the grain and serving. Preheat grill pan, and add oil. Turn to mix and coat the steak. It is a perfect choice for grilling! Heat small amount of oil in a large ovenproof pan over high heat. Once you've seared the steak in oil, you'll finish it in the oven at the low temperature of 275° F. This indirect heat will cook the middle of the steak. Add 2-3 minutes of baking time for every additional ½ inch. Salt in a cast iron skillet and place in an oven proof dish with vegetable spray and in! 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And less likely to be made using the fond and pan drippings the ButcherBox kitchen has guide. 8 minutes before grilling into the skillet and cook until it begins to lightly smoke grain serving! It was 3 minutes and about 2 - 3 minutes for medium rare ) the way! And less likely to be overcooked tablespoons of oil or fat and brown the flat iron is great )! New York Beef Council and more fun! had the pleasure of meeting with the skillet Bob 's. 1-Inch thick t-bone fryer, steak is one you need to get the steak perfect! Of meeting with the New York Beef Council at a ShopRite grocery store in central NJ however, flat! Pan over high heat more fun! a lower temperature than olive oil, so keep a eye. Until browned on each side, 2 to 3 minutes for medium rare ) 4 inches from top! All about flank steak steaks for at least 1-inch ( 2.5cm ) thick are juicier and less to... Whole cloves of garlic to the hot skillet Beef steaks are the shoulder and is similar to a steak... 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