";s:4:"text";s:2146:"Good mornings seem to be one of the most misunderstood of weight lifting movements. I know this makes Wendler furious, but I don’t give a shit, I like his program so I’m doing it anyways. It works your core, glutes, and hamstrings. “Good mornings are a great hip hinge alternative to deadlifts and hamstring curls. Even among the strength and conditioning community, they seem to be a rarely utilized lift. If you wish someone "Good Morning," then that person feels great, and you have a chance to make your day great. obame. December 14, 2015, 5:25pm #2. Good morning exercise alternatives barbend good morning exercise alternatives barbend good morning exercise alternatives barbend good mornings understanding a great exercise elite fts. If you fail any of those tests, there’s a reason why. After an earlier incident I decided not to do good mornings ever again. Find descriptive alternatives for good morning. You can be very confident that good mornings will help you if the following tests are passing: Cat-Cow Test (no post yet) Lunge Stretch Test; Touch Your Toes Test; If you pass all of those tests, you probably have no pathology in your low back and can build your movement foundation on iron and steel. That being said, both good mornings and any type of stiff leg deadlift (or romanian which I prefer) are going to hit the hamstrings hard, which is the same main target with good mornings. Learn how to do the dumbbell good morning with proper form. Good morning is not just a couple of words, but it is way way to make your day special.