";s:4:"text";s:2676:" Fish and shellfish are high in protein, and many varieties are low in sodium. 1. Diets high in sodium can lead to high blood pressure, which in turn can cause heart attacks, strokes, and cardiovascular disease. Clams are low-sodium, but some seafood, such as lobster, oysters and shrimp, is higher in sodium. Instead of pasta, rice, and noodles, think cabbage, cauliflower, and squash! Check out these simple recipes that are high in deliciousness and low in excess salt content. With these five-star recipes, you won't feel like you're missing out. Baked Slow Cooker Chicken. 15 Filling Low-Carb Dinners. You'll love these healthier twists on classic recipes that bring all the flavor of the original dishes. Tilapia fillets are bathed in lemon juice and melted butter, seasoned with garlic and… High Temperature Eye-of-Round Roast. So to save your health down the road, you might want to cut out foods from your everyday diet that are high in sodium. Nutrition: 257 calories, 14 g fat (6.4 g saturated fat), 297 mg sodium, 28.1 g carbs, 5.2 g fiber, 7.4 g sugar, 8.5 g protein (calculated with low-sodium chicken stock and 2 tbsp coconut oil) 11 Best High-Protein Soup A 3-ounce serving of cooked fresh halibut, salmon or other fresh fish has about 19 grams of protein and 70 milligrams of sodium. Eye of round roast is roasted at 500 degrees F. This recipe takes a very tough piece of… By Lyn N Barbour.
A pinch of… As blood pressure and health care costs for chronic disease continue to rise, the FDA is preparing to lower salt guidelines.