";s:4:"text";s:2291:"Learn how the wide-grip bench press and narrow- or close-grip bench press differ, which muscles each works, and any concerns for possible injuries before you decide which to do The movement will also indirectly target the muscles of the chest and shoulders. By training the paused bench, spoto press, close grip bench, dumbbell accessories, and more - these free spreadsheets will have you adding weight onto the bar in no time. The close grip bench press is a variation of the bench press and an exercise used to build muscle and strength in the triceps. The close grip bench press is a superior movement when we’re talking about exercises that will pack mass onto your triceps. They looked at how EMG ratings differed from a flat competition-wide grip bench to a bench press with narrow and medium grip, along with a 25 degree incline and decline. Discover which close grip bench press benefits are most desirable to you. Getting strong on heavy compound presses is undoubtedly one of the best ways to develop your triceps. The close-grip bench press is another old-school triceps mass builder not only used by bodybuilders but other strength and sports athletes as well. However, most lifters need a bit extra to maximize their growth potential. close-grip bench) Powerlifting programs specific to the bench press are a great way to make gains. At least, that’s my opinion of it. Generally, most lifters can handle two bench sessions per week. Used for building mass and facilitating other lifts, the close-grip bench press is true a staple in any program. Triceps dips are a close second.. For maximum strength, perhaps one session per week focusing on the bench press and another focusing on the board press is ideal. View this post on Instagram Close-grip bench presses. In this article, I’ve listed and described all the top advantages of this popular exercise. The close grip bench press – also called the triceps bench press – is the best overall triceps exercise there is.