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16/8 Intermittent Fasting Method. In this fasting plan, you fast for 16 hours straight in a day and eat in the remaining 8-hour window. This 16:8 intermittent fasting schedule and meal plan is super easy! Or, some may call it a 16/8 fasting method for simplicity. Intermittent fasting has proven benefits, but it doesn't need to feel restrictive. 16/8 intermittent fasting is a popular diet because it’s easy to follow, flexible and sustainable in the long term.
Nutrition expert offers tips for staying on track.
Intermittent Fasting Meals – my meal plan for weight loss success results with intermittent fasting using the 16/8 method. You can also eat fewer meals and just combine them if that suits you! I have been intermittent fasting for a couple of months now. Intermittent Fasting Meals. 16/8 Intermittent Fasting Meal Plan (Keto Diet) I’ve put an example timetable for meals but you can use your own 8-hour eating window or customize it to the fasting period you personally want to use. Intermittent fasting, including the 16:8 diet and 5:2 plan, can help you lose weight and boost your health. There are so many different ways to intermittently fast, but the most common method is called the 16 to 8 split.
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